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      <image:caption>The chart on the left shows how much space a regulated nervous system has before it triggers a pain response. The chart on the right shows how a sensitive nervous system is more easily triggered.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Golden Milk has anti-inflammatory properties and is soothing to the nervous system.</image:caption>
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