balance your nervous system: connect

Belonging starts within, so it is important to take time to connect with ourselves every day. That could be through many of the other suggestions in this grid, like meditation or breathwork. It could be through journaling, working with a therapist, or doing something creative. Get off line and connect with yourself! When you are more centered in yourself, you naturally make choices that sustain your life force, like going outside to connect with your nature, and making time for joy and connection with the people you love. Start by fostering a deep relationship with yourself and watch how that root structure blooms into a garden of connection with other beings.

Follow along for the next few posts to learn more practical strategies you can use to balance your nervous system and heal from pain and click on the link in my bio and join the Path to Wellness.