Intro to ayurveda course

Interested in learning more, but not ready to commit yet? Take my Ayurveda 101 course to learn more about the role of the elements (earth, water, fire, wind, and space) in your life (dosas), and to gain foundational knowledge about the rhythms of nature over the course of each day, season, and lifespan. You’ll learn more about the dosas and how they are affected by the seasons. And you’ll gain helpful tips on how to balance the dosas via nutrition, yoga, sense care, and daily routine.

Online Ayurveda 101 Course

Take my three video Ayurveda 101 course to learn more about the role of the elements (earth, water, fire, wind, and space) in your life (doshas), and to gain foundational knowledge about the rhythms of nature over the course of each day, season, and lifespan. You’ll learn more about the doshas and how they are affected by the seasons. And you’ll gain helpful tips on how to balance the doshas via nutrition, yoga, sense care, and daily routine.

video 1: intro to ayurveda

Learn the foundations of Ayurveda and the Ayurvedic perspective on living a healthy life. Understand the causes of imbalance and the prevention of disease.

  • Definition of Ayurveda

  • The Ayurvedic perspective on health, health promotion, and healing

  • Samkhya philosophy

  • The senses: the gateway to the soul

Video 2: elements & dosas

Understand out the elements manifest in nature and affect your body, mind, and spirit.

  • The Five Elements

  • The 20 Gunas (qualities)

  • The balancing principle in Ayurveda

  • The Dosas

    • Qualities

    • Imbalances

video 3: Rhythms of nature

Nature flows in cycles. Our bodies also have their own natural rhythms, including the rhythm of the heart and the breath, and their own natural cycles, including sleep/wake cycles, menstrual cycles, and life cycles. Aligning with the rhythms of nature balances our natural cycles.

  • The Ayurvedic Clock

  • Dinacarya (Daily Routines) & Rtucarya (Seasonal Routines)

purchase the three-part course (totaling over 3 hours) for $50.

Free for Rhythms of Life Members!