Class Schedule

Winter/spring 2024 Yoga schedule: January 8th - may 11th

Saturday Morning Sadhana

8:00 am - 9:30 am

In person: Railyard Apothecary (270 Battery Street, Burlington, VT)

Online: Zoom (livestreamed and recorded)

*No class January 27th and April 13th

Monday morning sadhana

7:00 - 8:00 am

Online: Zoom (livestreamed and recorded)

*No class January 29th and March 25th

Monthly Workshops

The 3rd Sunday of every month from 4 - 6 pm

Online: Zoom (livestreamed and recorded)

  • 16 Saturday Morning Classes (in person or online)

  • 16 Monday Morning Classes (online)

  • 4 Monthly Workshops

  • Four months access to a growing Video Library of 100+ classes

While drop-ins are always welcome in weekly classes and workshops, membership is a great way to commit to your practice, and build community. It is a real gift to practice in a sangha, and to learn and grow together.

Membership is offered at a substantial discount. Save $540 by becoming a member!

Winter/spring Membership

Ayurvedic yoga promotes balance and enhances the lifeforce.

Yoga is so much more than exercise. My classes are energetically balanced for the time of day and the season for a therapeutic practice that is a "work-in," not just a workout. Classes incorporate philosophy, mindful movement, breathwork, mantra, and meditation and draw from various wisdom traditions, including Ayurveda, Shadow Yoga, Qi Gong, and Buddhism.

What can you expect from my yoga practices?

  • Therapeutic

    Yoga is so much more than exercise. My classes promote yoga as a practice for life, with effective tools to promote connection to self, connection to community, and connection to the natural world. The practices are integrative and include mantra, breathwork, movement, energy balancing, philosophy, and self-reflection for a therapeutic practice that is a "work-in," not just a workout.

  • Seasonal

    One of the three main causes of disease in Ayurveda is being out of sync with the rhythms of nature. I teach students to balance their practice with the seasons to improve health and appropriately manage energy.

  • Balanced

    Yoga classes are designed to balance the nervous system so that students leave feeling grounded, centered, and vibrant. I teach students how to apply the wisdom of yoga to daily life to maintain balance and meet challenges with grace and compassion.