At the root is disconnection

Ayurveda
Written By Dr. Rachel de Simone

✦ Because we have become so disconnected from nature, we have also become disconnected from ourselves.

✦ This disconnection prevents us from trusting the wisdom of our bodies, and causes us to override our instincts.

✦ It is stressful to our nervous systems when we don't give ourselves the rest, nourishment, and support that we really need.

✦ This makes us more reactive and sensitive, and causes our bodies to raise the volume on the alarm until we pay attention.

✦ We end up feeling pain because our nervous system feels threatened. We end up feeling depleted because we are depleted. It makes so much sense, and it doesn't have to be this way.

✦ We already have the answers within. When we learn to listen to our bodies, we don't have to guess what we need.

The core of my work is helping people to reconnect to their own wisdom so they can restore their vitality and shine the way they are meant to.

Let's work together to help you shift from surviving to thriving.

Dr. Rachel de Simone

Dr. Rachel de Simone is a Doctor of Physical Therapy and a certified chronic pain specialist on a mission to transform the treatment of chronic pain and depletion by restoring nervous system resilience.

Chronic pain, stress, burnout, emotional overwhelm, and chronic tension are signals from your nervous system that it's time for change. Imagine having the tools to calm your body, clear your mind, and stay steady through life’s storms. That’s the power of nervous system resilience, and it’s something you can learn, strengthen, and embody.

When your nervous system feels safe, everything begins to shift. Whether you're navigating pain or high stress, healing from trauma, or simply seeking more ease and presence, this work can meet you where you are. Schedule a Free Discovery Call to learn more.

https://www.lotusvt.com
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