Ways We Can Work Together
Integrative healing to help sensitive souls struggling with unresolved pain, trauma, burnout, depletion, and overwhelm reclaim their lives and freedom.
A Whole-Being Approach to Healing That Will Finally Get You Unstuck
I work with people whose nervous systems are overloaded and asking for help.
The pain you can’t escape that prevents you from doing the things you love.
The sleepless nights that leave you more exhausted than you were when you went to bed.
The brain fog that makes everything feel 1000 times harder.
The overwhelm that flares up over little things that used to be no big deal.
The fear that you are losing yourself.
These aren’t failures, they’re protests from a nervous system that is working overtime without having enough resources or support.
Let’s be honest: It’s hard being a human. And we live in a society that expects us to keep going no matter what, so you ignore the pain, drink another coffee, and push through the depletion.
On the outside you might look like you are thriving, but on the inside you are barely surviving.
Your nervous system is running a program that is keeping you stuck.
It’s time to rewrite the program and change your story.
Explore 1:1 Services
Physical Therapy for Chronic Pain →
Interrupt pain pathways and train your nervous system to stop generating pain through specialized therapy with a certified chronic pain specialist.
The 90-Day Nervous System Reset →
Reverse burnout, overwhelm, & depletion with high touch support and accountability to repattern your nervous system and transform the way you show up in the world.
The Somatic Healing Immersion →
A deep immersion experience to process, resolve, and reintegrate unhealed pain and trauma in your body, mind, spirit, and psyche so you can finally move on.
CranioSacral Therapy →
Unwind tension, harmonize your energy, and balance your nervous system so you can access your inner wisdom and healing power.
Free Nervous System Strategy Session →
A free opportunity to understand what is keeping you stuck and clarify what support your nervous system is asking for so you know what path to take.
Classes and Courses
Qigong Classes & Workshops →
Moving meditation practices to harmonize your energy, align with your true nature, and enhance your wellness, radiance, and vitality. Classes offered twice a week online and in the Burlington, VT area.
Break the Pain Cycle Course →
A 16-week group program using evidence-based Pain Neuroscience Education and nervous system coaching to rewire central sensitization, break free from pain, and get back to living your life fully.
Workshops & Events →
I offer experiential workshops online and in Vermont on somatic healing, embodiment, nervous system resilience, chronic pain, and Eastern wisdom. Attend an event, or invite me to lead an event for your organization.
Free Practices & Resources
“Rachel is a gifted practitioner with a gentle, intentional touch. Her work offers a balanced and effective approach that unlocks the wisdom and self-healing qualities of your body. I highly recommend her work.”
– G.G.