AYURVEDA & YOGA THERAPY Online or in Shelburne, VT
Your body knows what it needs and is designed to heal.
Learn how to speak your body’s language so you know how to support your wellness intuitively through all seasons of your life.
According to Ayurveda, a healthy person is one who is situated in their true self.
Ayurveda is one of the oldest healing traditions. It teaches that when we align with our true nature, we are more resilient, and our gifts naturally shine.
WHAT DO YOU NEED TO thrive?
Ayurveda is a practice of listening to your body’s wisdom, and being adaptable and responsive to your own needs. We don’t get there by following a list of rules imposed by someone else. We develop this capacity by paying attention to signs and symptoms as communications from our wise bodies, and learning how to support and nourish ourselves so that we feel well-resourced.
When we are well-resourced, our gifts naturally shine, and we have a greater capacity to meet ourselves and our world with openness and grace.
Take the guesswork out of healing. Reconnect with your inner wisdom and learn how to make intuitive decisions to support health and vitality.
We already have the answers within.
When we learn to listen to our bodies, we don’t have to guess what we need.
Ayurvedic Health Mentorship & Yoga Therapy:
THE PATH TO WELLNESS
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During the initial meeting, we will explore the function and balance of all of the systems of your body, with the intention of understanding the root causes of your symptoms. We will assess several key markers of wellness, including stress, mood, sleep, energy, digestion, and metabolism. I will also assess your tongue and pulse. We will work together to develop a clear picture of your current state of health, your goals, and where there is opportunity to rebalance.
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Together we’ll develop a personalized plan of action based on your unique constitution and the root causes of your symptoms.
Recommendations may include:
Nourishment
Self-Care
Energy and Stress Management
Nervous System Rebalancing
Movement
Mindfulness and Yoga
Qigong
Embodied experiences and hands-on healing
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We will meet every month or every quarter to review your progress and the impact of your personalized wellness plan on your health and wellbeing. We will work together over the course of this program to refine your plan and to support you in meeting your goals.
Through this process, you will build a mindful relationship with yourself so that you know how to interpret your body's signals and don't have to guess what you need in order to feel your best.
What You’ll Learn
How to listen to what your body, mind, and spirit are telling you so you know how to give yourself the support you need to truly heal.
How to use food as medicine to increase your vitality and build strong, healthy tissues.
What you need in order to be situated in yourself so that your gifts shine.
Practices that are specific to your constitution that will balance your nervous system and relieve pain.
Strategies to align the rhythm of your life with the rhythms of nature so that your energy is bolstered, not depleted, and you are able to flow through the changing seasons of your life with grace.