The 90-Day Nervous System Reset
Heal Chronic Pain, Burnout, Depletion, & Overwhelm
A customized, integrative pathway to get you out of survival mode so you can feel like yourself again.
When Your Nervous System is Overwhelmed and Depleted
You feel exhausted all the time.
You have a short fuse and are irritable.
You can’t think clearly and feel like you are in a fog.
You have trouble sleeping.
You get headaches or jaw pain.
You get constipated (or everything runs through you)
You feel emotionally flat or extra sensitive.
You have aches and pains that won’t go away.
You can’t concentrate and you struggle to remember important things.
Life feels difficult, and it’s hard to access joy.
These symptoms aren’t random. They are signs that your nervous system is stuck in protection mode.
What it feels like to live in "Protection Mode"
When your nervous system is stuck in protection mode, it’s as if your body has activated the emergency brake while your foot is still pressed firmly on the gas pedal. This internal friction is what we call nervous system dysregulation, and it costs you more than just energy.
The Weight of the Fog: It’s not just brain fog; it’s a sensory dampening. You’re physically present at the dinner table, but you feel miles away, unable to truly connect with the laughter or the conversation.
The Exhaustion Paradox: You are tired-but-wired. You feel bone-deep depletion, yet your mind starts racing the moment your head hits the pillow, scanning for threats or replaying the day’s failures.
The Rationing of Joy: You start saying "no" to things you love, like hikes, dinner with friends, and creative projects, because you simply don’t have the energy.
The Loss of Presence: Every interaction feels like a transaction. You are managing chaos rather than experiencing your life.
The Hard Truth: If you don't change the underlying neural patterns, your body will keep sounding the alarm. You cannot "mindset" your way out of a physiological survival response, but you can rewire the patterns that are keeping you stuck there.
The Shift: From Bracing to Being
Rewiring isn't about finding a Zen state where nothing bothers you. It’s about resilience. It’s the ability to meet a stressful day, feel the surge of energy, and then actually return to a state of rest when it’s over. It’s the difference between a nervous system that is stuck and a nervous system that is grounded.
You aren’t meant to live in survival mode.
The 90-Day Nervous System Reset will give you the support and strategy you need to reclaim your life so you aren’t just barely getting by, you are thriving.
You don’t have to stay stuck. When your nervous system feels safe, everything comes into focus, and your energy starts to flow again.
Rewire Your Nervous System to Get Unstuck
Imagine what could be possible if you:
Had someone who will listen deeply, get to the root of your symptoms, and "connect all the dots" to help you understand WHY you have been feeling this way.
Could cut through the noise and figure out exactly what you need to get unstuck and reclaim your life.
Had simple practices that you can easily weave into your day to find relief, even if you have a busy schedule or hold a lot for everyone else.
Felt safe in your body, and free to move, express, and engage without having to ration your energy, and without worrying that you will pay for it later.
Had the capacity to meet the fullness of your life without getting knocked down and overwhelmed by every little challenge.
Were radically present in your life and able to show up authentically, joyfully, and fully for the people and causes that really matter to you, including yourself.
How I Can Support You
This isn’t about “fixing” your symptoms.
It’s about decoding the messages your nervous system has been sending you so that you can finally experience relief.
Your nervous system is as unique as you are.
You don’t need another cookie cutter program, or a bunch of tools that worked for someone else; You need to learn to speak your body’s language.
Most approaches focus on relieving symptoms, but until your nervous system feels safe, it will keep sounding the alarm, and the symptoms will keep coming back.
Real, lasting change happens when you learn how to rewire the neural patterns that are keeping you stuck.
Personalized Approach
Everything I do is built around understanding your needs and helping you succeed, because if your plan doesn’t fit into your life, it won’t work for you.
Root Causes, Not Just Symptoms
If we don’t change the underlying patterns, the symptoms keep coming back. Rewiring the nervous system creates lasting, sustainable change and real results.
Compassionate Guidance
You spend so much time taking care of others. This is your opportunity to receive care, and to feel completely held and supported every step of the way.
Focused on Resilience, Not Regulation
Regulation makes your nervous system feel safe only when life is calm and controlled. Resilience expands your capacity to handle all of life without getting overwhelmed.
How Rewiring the Nervous System Works
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STEP 1: Create Your Personalized Roadmap
Map your nervous system so you understand why and how your nervous system is protecting you, and how that defensiveness blocks you from living your life fully.
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STEP 2: Restore Safety & Expand Your Window of Tolerance
Your nervous system can’t heal unless it feels safe enough to stop protecting you. Safety doesn’t mean not having any discomfort, conflict, or challenge in your life, but rather having enough support to stay engaged through life’s challenges without getting stuck in overdrive or shutdown. Learn simple practices to rewire your nervous system and attune to safety so you can let go of hypervigilance and reactivity, reduce stress, manage pain, and reclaim your energy.
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STEP 3: Learn to Speak Your Body's Language
The nervous system communicates through the language of sensation, which means your body knows how you feel before your conscious mind has a chance to process what is happening. Learn to speak your body’s language and develop a conscious, embodied partnership with your body’s own wisdom so your mind and body are no longer disconnected.
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STEP 4: Cultivate Presence
When the nervous system feels threatened, we shut down, fight, or run. The ability to turn towards pain and suffering with compassion and curiosity instead of dissociation and resistance helps the nervous system feel safer, deepens your relationships, and expands your capacity to meet life’s challenges without activating a protective response. You’ll be able to face challenging dynamics and situations without getting triggered, defensive, or irritable so you can improve your relationships, communication, and resilience no matter what life throws at you. -
STEP 5: Restore Connection & Resilience
This isn’t about regulating your nervous system or learning to be calm, because life is not calm and Zen all the time.
Your nervous system doesn’t need to be controlled; it needs to feel safe enough to release the tension you’ve been holding so that you can finally stop bracing and start healing.
Your nervous system was designed to engage with the world, not shut it out. As your nervous system starts to feel safer, you can come out of your contracted, protective state and re-engage with the world from a place of resilience and connection.
Imagine, Just 90-Days from Now, You…
Have the resources to deal with life’s curveballs
Respond to challenges from a place of presence rather than react from a place of fear
Feel your feelings without collapsing, shutting down, or revving up
Are able to rest and relax without staying on alert
Can think clearly and not get so easily overwhelmed by options ambiguity, or challenge
Feel safe and free in your body
Let your true self shine through
Experience joy and creativity
Connect with others genuinely and authentically
Results
What the Nervous System Reset Includes
A Personalized Plan
A personalized plan specific to your needs and goals to change the neural patterns that generate and sustain pain, stress, overwhelm, and depletion so you can feel like yourself again.
3-Months of High Touch Support
8 90-minute meetings, in person or online, where we’ll do the deep, transformative work of rewiring your nervous system and restoring your resilience so you can reclaim your life.
Rewire Your Nervous System
Compassionate support, through somatic practice and CranioSacral Therapy, to unwind tension in your nervous system and to rewire the neural patterns that are keeping you stuck in survival mode.
Investment
$1,997 or 3 monthly payments of $732
Bonuses
Rewiring the nervous system works best with consistency and repetition.
When you begin the 90-Day Nervous System Reset, you’ll also get free access to my seasonal qigong series, which is designed to harmonize the nervous system and get energy flowing again.
You’ll also receive free access to a library of guided neurosomatic and vagus nerve practices and reflection prompts created for your specific needs to help you integrate this work into your daily life so you see real progress.
Is This Reset For You?
This was designed for High-Functioning People Who Are Deeply Depleted
You are likely an expert at "holding it all together." On the outside, you’re getting things done, showing up for your family, and managing your responsibilities. But on the inside, the engine is smoking.
This program is specifically for you if:
The Standard fixes aren't working: You’ve tried the supplements, the "clean" eating, and the basic PT, but your pain or fatigue keeps coming back like an uninvited guest.
You are a Professional Caregiver or High-Achiever: You spend your day managing everyone else’s nervous system (your kids, your spouse, your team), and you have nothing left for yourself.
Your body feels like a "False Alarm" system: You jump at loud noises, get irritably snappy over small things, or find yourself staring at a wall for 20 minutes because you can’t decide what’s for dinner.
You have Mysterious Chronic Pain: You’ve been told "nothing is wrong" on your scans, yet your back, jaw, or hips feel like they are permanently braced for impact.
You want your personality back: You miss the version of you that was funny, adventurous, or active. You’re tired of living as a version of yourself that is purely focused on survival.
How to Get Started
Begin with a Free Nervous System Attunement Strategy Session.
We’ll hone in on what is keeping you stuck and develop a personalized plan to help you return to yourself. You’ll have the opportunity to experience neurosomatic practice, and to ask all your questions. This also gives us both a time to build a connection and to see if this feels like the right fit for you.
This is not a sales call. Whether or not we decide to work together, you’ll leave with clarity and a plan for next steps, even if those next steps point you to a different provider or service.
Rachel’s Story
Part neuroscience nerd. Part mind-body sage. All heart.
I’m a sensitive soul with a sensitive nervous system. Understanding that was key to healing from a chronic pain condition that put my nervous system on high alert.
It turns out my sensitivity is my superpower, and I bet it’s yours, too. I can help you harness that power so that your nervous system is attuned and engaged instead of shut down and protective.
You work so hard to support others. I’d love to be able to support you.
I’m a Doctor of Physical Therapy and Certified Chronic Pain Specialist. I’ve been studying the nervous system since the 1990’s, but I’m not here to just teach you information, I’m here to support you every step of the way so you can radically shift how you experience the world and actually change your life.
Book an Appointment.
Begin with a free conversation to identify the root causes of your symptoms and map out a personalized strategy to help you heal and become more resilient.