Enroll Now
☆
Enroll Now ☆
Reset Your Nervous System
A Free Guided 7-Day Sensory Re-integration Program
Transform Hypervigiliance into Presence
A gentle, science-backed 7-day program designed by a Doctor of Physical Therapy, nervous system coach, and chronic pain specialist.
If you’re living with chronic pain, stress, overwhelm, depletion, or nervous system dysregulation and you feel stuck in fight, flight, or freeze…
your body isn’t malfunctioning, its protecting you.
This reset teaches your nervous system how to feel safe again so you can engage with the world rather than defend against it.
Why This Matters
Your nervous system is constantly scanning and responding to the world through your senses. From the moment you wake up, you're bombarded with noise, screens, notifications, and to-do lists. Your sensory system is essentially on all day, trying to keep up without enough time or space to digest everything it is consuming.
Your Senses Are Overwhelmed
That kind of constant input can leave your body, mind, and spirit feeling overwhelmed, anxious, and exhausted.
Leaving you Feeling Drained
In fact, ancient Ayurvedic wisdom named overuse and misuse of the senses as one of the three root causes of disease. Long before our digital age, healers knew the importance of tending to the sensory system with care and intention.
And Causing Dis-ease
You can train your nervous system to soften, recalibrate, and heal — starting with your senses.
But Here’s the Good News
What to Expect
Each morning, you’ll receive a short, guided sensory integration practice, plus time honored suggestions for how to care for your senses so they no longer feel depleted.
Rooted in both modern neuroscience and ancient wisdom, these practices are designed to bring you back to center so that you feel calm, focused, and grounded.
All you need is 5–15 minutes a day (with optional deeper dives if time allows).
Join Today.
Your Nervous System Will Thank You.
What You’ll Learn in the 7-Day Reset
Each day includes a short, accessible practice and a simple explanation of why the technique works.
You’ll learn how to:
Calm your hypervigilant “alarm system”
Reduce pain amplification from stress
Shift out of fight/flight/freeze
Build new neuroplastic pathways
Restore your body’s capacity for safety and rest
Feel more grounded, centered, and in control
This Program is Rooted in:
Meet your Guide
Dr. Rachel de Simone
Doctor of Physical Therapy
Certified Chronic Pain Specialist
Nervous System Therapist
Craniosacral Therapy Practitioner
Student & Teacher of Qigong, Yoga, & Ayurveda
Trauma-informed clinician
Rachel combines neuroscience, somatic therapy, integrative PT, CranioSacral Therapy, and Eastern wisdom to help clients heal chronic pain from the inside out.
The Details
-
The nervous system runs on patterns to conserve energy.
This reset creates new patterns to help you:
Interrupt protective loops
Restore your mind-body communication
Release long-held tension
Soothe your senses
Look for safety cues
Build resilience
-
This reset is ideal for people experiencing:
Chronic pain
Nervous system dysregulation
Trauma-related tension
Stress, anxiety, overwhelm
Fatigue, depletion, or shutdown
Central sensitization
Neuroplastic pain
Fight or Flight
Sensory sensitivity
If you feel stuck and you don’t know where to start, this reset is the gentle reboot your body has been asking for.
-
7 short guided audio practices (5–10 min each)
Simple, trauma-informed instructions
Somatic exercises to teach your nervous system to gather evidence of safety
Daily micro-habits to build resilience
Everything is designed for sensitive, easily overwhelmed nervous systems.
-
All you need is:
A few minutes a day
A willingness to explore
Curiosity about how your nervous system communicates
Your body knows how to heal. This program will help you remember the way.
Enroll Now
☆
Enroll Now ☆
Start Healing Your Nervous System Today
