Food As Medicine Part 3: Ayurveda to Boost Your Immunity
Ayurveda teaches that the health of the immune system depends upon strong digestion and metabolism. Learn about how to build a strong immune system so you can feel your best.
Food is Medicine Part 2: The Ayurvedic Approach to Boosting Metabolism
Ayurveda teaches that all disease starts in the gut. When metabolism is low, you can’t properly digest your food, and that leads to doshic imbalance and accumulation of ama. Read more to learn how ama can impact your health.
Food is Medicine: The Ayurvedic Approach to Healthy Digestion
Without fire, we would not be able to transform the food we eat into the energy we need to sustain our lives. Keeping the digestive fire strong is key to maintaining health and to recovering from illness and injury. In fact, almost every disorder or disease begins in the gastrointestinal tract and can be treated, in full or in part, by tending the digestive fire and using food as medicine. Learn how to optimize your digestion using Ayurvedic practices for healing.
Come to Your Senses
The sensory organs are the gateway to the nervous system. They connect our outer and inner worlds by sending information about our interaction with our environment to our brain, which then perceives and interprets that information. When the sensory channels are clear, we can perceive things clearly, which helps us our nervous systems feel safe.
