Winter in Traditional Chinese Medicine is a season of stillness, restoration, and deep nourishment. Governed by the Water element and associated with the kidneys and bladder, winter invites us to slow down, conserve energy, and replenish Jing; our essential life force. In this post, we explore the wisdom of the Water element, the role of Kidney energy, common winter imbalances, and how seasonal living, nourishment, and qigong practices can help restore balance, resilience, and inner strength. Learn how aligning with winter’s yin energy supports longevity, emotional stability, and a grounded sense of trust as you prepare for the growth of spring.