balance the nervous system: go outside and be in nature

Written By Dr. Rachel de Simone

Being in nature boosts sattva (balance and harmony). Take time every day to go outside and immerse yourself in nature to remind yourself that you are part of, not separate from, the natural world. Feel the sun on your face. Listen to the birds sing. Take in a beautiful view. Most importantly, take a break from technology and give your senses a break. Save the music, podcast, and conversation for another time so you can just be in nature without distraction. As an added benefit, take screen breaks throughout the day and look out the window.

Follow along for the next few posts to learn more practical strategies you can use to balance your nervous system and heal from pain and click on the link in my bio and join the Path to Wellness.

Dr. Rachel de Simone

Dr. Rachel de Simone is a Doctor of Physical Therapy and a certified chronic pain specialist on a mission to transform the treatment of chronic pain and depletion by restoring nervous system resilience.

Chronic pain, stress, burnout, emotional overwhelm, and chronic tension are signals from your nervous system that it's time for change. Imagine having the tools to calm your body, clear your mind, and stay steady through life’s storms. That’s the power of nervous system resilience, and it’s something you can learn, strengthen, and embody.

When your nervous system feels safe, everything begins to shift. Whether you're navigating pain or high stress, healing from trauma, or simply seeking more ease and presence, this work can meet you where you are. Schedule a Free Discovery Call to learn more.

https://www.lotusvt.com
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balance your nervous system: connect
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balance your nervois system: Rest