search blog posts
What to Expect in a CranioSacral Therapy Appointment?
CranioSacral Therapy is a gentle form of manual therapy that enables the nervous system to relax and restore its natural rhythm. The Upledger tradition, is a form of biomechanical CranioSacral Therapy. This approach uses light touch and myofascial release to open space in the connective tissue surrounding the nervous system, which enables oxygen, blood, and energy to flow through the body so you feel relaxed and at ease.
Previous clients have described their experience as:
a massage for the nervous system;
a supported awareness practice;
better than the best savasana;
the most relaxed they have ever felt.
Read this blog post to learn more about what to expect before, during, and after a CranioSacral Therapy session.
What is CranioSacral Therapy?
CranioSacral Therapy is a gentle, profoundly relaxing form of manual therapy for the nervous system. It uses light, healing touch to relax the fascia and open space for energy and cerebrospinal fluid to flow. Because pain is both a sign of stagnation and a nervous system response to threat, CranioSacral Therapy is one of my favorite practices for calming the nervous system and relieving pain. Read this blog post to learn more about how CranioSacral Therapy can support your nervous system and help you relieve pain.