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Every week I send letters to my community intended to inspire courage and resilience for wholehearted living in a complex world.

If you are curious about how to support your nervous system, my newsletter is a great place to start.

I weave ancient wisdom and modern science together to help you navigate challenges and transitions with presence and grace. You can expect a blend of storytelling and practical tools, plus free resources and early access to special offers.

Dr. Rachel de Simone with hands in namaskar mudra

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  • “I needed to hear this today. Thank you for pouring your heart and soul into everything you do. It really does matter. I look forward to these messages every week.”

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  • “Rachel always finds a way to say what i need to hear in moments i really need to hear it, and she has a special gift for finding poems and other beautiful works that encapsulate an experience, emotion, or universal truth.”

  • “Rachel, what a beautiful newsletter today. It deeply resonated & I can’t wait to read the book you featured.”